Healthy Choices For Our Body Temples

Freedom From Inflammation
Facilitators: Beth Freewomon and Kelly Stoll

  4 Wednesdays, August 18^th – September 8^th, 7:00pm -9:30pm,
ILM Fireside Room

Fee:  $120

Beth and Kelly will create an empowering, supportive, and information-sharing environment that will encourage healthy living choices that are in alignment with the Health that we are.  They will help to deepen our experience of the Oneness of Spirit, body, and mind, as well as assist us in coming to understand the role that inflammation plays in our health.  This class offers practical tools that increase our expression of health through food, movement, education, and awareness. Classes will include informative lectures, delicious and educational food tastings and demos, take-home recipes, and body-based awareness practices and exercises.

Beth Freewomon is a Practitioner-in-Training at ILM with a passion for health and well-being and a calling to ministry in this area.  She is a certified natural foods chef and has a thriving meal preparation service called The Open Hearth.
Kelly Stoll is a Rolfer and Movement Therapist who specializes in bringing awareness to the effects of gravity on the structure of the body temple.  She teaches skills to change the habitual patterns that create chronic pain and tension.

Childcare Availability For the Spiritual Development Program

Childcare is available for most of the classes with pre-registration only.  In order to pre-register for childcare, please contact Families Minister Beth Love at: bethlove@icogitate.com or 831-466-3405 no less than 14 days before the first class session.